Get Unstuck in 7 Days – 7 days to set good routine in the studio

Description

🎨 For the moments when doubt flows more easily than paint.

For the days when you’re once again wondering: Is this genius… or garbage?

A set of video recordings + gentle support for those who create and…
struggle with resistance. 😉

After a few painted pieces myself, I can honestly say:
The inner saboteur never fully disappears. The nerves, the blocks, the frustration — they always find a way back, no matter how long you’ve been at it.

But after years of working with artists — and speaking with countless creatives — I know one thing:
They might never vanish completely…
But you can learn to work with them instead of letting them stop you every time.

This project is my attempt to create something I wished I had years ago — and something I know already works for some of you who’ve worked with me.

— Kasia

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🎁 What is it?

It’s a set of 7 video sessions in English (subtitles available)
each about ~7–20 minutes long, breaking down 7 classic creative blocks.

With every video, you’ll receive:

• A PDF workbook — with exercises for doing, thinking, and feeling

• Access to a password-protected page with all the recordings

BONUS for the quick & curious or fast & furious :

• An audio version, so you can listen in your car, bathtub, or while walking your dog

• And a discount code to my shop — because, obviously, that helps 😉

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🫶 Who is this for?

For artists who:

• Create — but no one knows it (because fear of judgment screams: NO!)

• Started… but something made them stop

• Feel like “something’s off”, but can’t quite name it

• Are totally lost — but still want to keep going (and that already means a lot)

• Think: “Am I the only one who’s this much of a mess?” (spoiler: you’re not)

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🗺️ Why did I make this?

Because I’ve also had storms in my head — and a paintbrush that refused to cooperate.
Because I’ve also sat in my studio thinking: “maybe I should just go back to a corporate job.”
Because I work with artists from all over the world, and I SEE that we all go through the same stuff.

And I know that what works for me — and for them — just might work for you too.

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🔐 How does it work?

• You buy → You get an email with access + your PDF

• You have 60 days to start (if you don’t, access expires — but once you start, it’s yours forever)

• You can download the recordings to your computer

🔐 CHAPTERS OVERVIEW

DAY 1 SELF SABOTAGE

Ever have a night full of brilliant ideas, only to wake up feeling like everything sucks—even your socks? That’s Resistance. It’s the invisible wall of self-sabotage that hits every creator , but here is the plot twist: it only shows up where something actually matters. If it’s loud, you’re on the verge of real growth.

What You’ll Learn No dramatic therapy or breathing rituals —just a fast, raw strategy to get you unstuck:

• The Excuses: How resistance disguises itself as valid complaints (bad light, wrong tools) so it can control you.

  The 2-Page Dump: A simple writing exercise to clear the mental garbage and make space to create.

  Making Peace: Why you shouldn’t fight the block, but rather acknowledge it and step aside.

The Takeaway You don’t get a masterpiece without showing up through the messy, ordinary days. This chapter gives you the exact tool to stop spinning and take your next step.

DAY2 I DONT HAVE ENOUGH TIME

I don’t have time” is the ultimate creative lie. This isn’t for people with empty schedules; it’s for anyone balancing jobs, kids, and real-life chaos. The hard truth? You don’t need a wide-open day to create. Your creative spark is simply leaking into unconscious habits like scrolling or binging.

What You’ll Learn We are flipping the clock with zero fluff:

The Creative Stretch: Why 15 to 30 minutes daily beats an 8-hour session once a month. It keeps your brain in the game.

The Inspiration Trap: Why waiting for the “perfect conditions” fails, and how inspiration actually shows up afteryou start.

Micro-Art: How quick sketches, color tests, or composition studies build masterpieces brick by brick.

The Takeaway Stop wishing for time and own the minutes you actually have. This chapter includes 7 custom prompts for low-time days to keep your momentum moving—even if you only have five minutes.

DAY3 COMPOSITION

At the start, it’s pure joy. Then, halfway through, your canvas turns into a flat, muddy mess. What happened? You fell into the composition fog. There is endless theory online, but when you are mid-process, the textbook rules completely vanish.

What You’ll Learn We are ditching the lectures for three quick tricks to rescue your painting in real-time:

The Triangle Conversation: How to find three scattered elements (big, medium, small) and connect them for instant visual rhythm.

The Squint Test: How to step back, blur your eyes, and add a single bold contrast to save a flat, lifeless piece.

The Phone Trick: Why taking a quick phone shot and flipping it upside down tricks your brain into seeing exactly what is clashing

The Takeaway Composition isn’t a mysterious talent; it is just a series of decisions. If everything in your painting is equally loud, nothing gets heard. This chapter shows you how to create one magnetic focal point that holds the entire piece together.

 

DAY4 AM I WASTING PAINTS?

“I want to paint, but I’m afraid I’ll waste my supplies”. This fear paralyzes everyone starting out, making you clench up and paint with tiny, timid marks. The hard truth? You will ruin some canvases and burn through paint. You cannot fast-forward past the messy phase to become a better painter.

What You’ll Learn We are rewriting your creative vocabulary to break the fear loop instantly

The Vocabulary Flip: Stop saying “wasting”. From now on, you are exploring, practicing, and investing in your future work.

The Launchpad Effect: Why those “failed” paintings hidden in the corner aren’t garbage—they are the unexpected foundations for your next big project years later.

The Takeaway You cannot have tomorrow’s masterpiece without making today’s messy painting first. Stop judging your work so quickly—every stroke is part of your artistic DNA

DAY5 YOU WON’T PAINT EVERYTHING

You get a massive surge of creative energy and try to paint everything at once—oils, pastels, hyper-realism, and abstract. But minutes later, you are exhausted and frustrated, left with tons of beginnings but zero finished pieces. In a world drowning in digital inspiration, it is incredibly easy to get too scattered to move.

The Idea Anchor: How to build a 3-column system to list your ideas, trace your fascination, and lock down keywords to return to later.

The Takeaway If you try to nibble at everything, you will never get full. This chapter isn’t about limiting your wild curiosity; it’s about adding a method to your madness so you can actually move forward.

DAY6 IS IT FINISHED?

“How do I know when a painting is finished?” Without a strict roadmap, it’s a frustrating guessing game. There is no secret checklist. The ultimate breakthrough? Realizing a finished piece simply stops asking. It stops begging you to fix a shadow, add a contrast point, or tweak “just one more thing.”

What You’ll Learn Use these four rapid tests to bypass guesswork and get instant clarity:

The Screen Distance: Take a quick photo. Looking at it on your screen creates immediate visual distance so you can see if it’s too heavy or out of balance.

The Monochromatic Filter: Turn the photo black and white. Your eye spots contrast first, and a colorless version instantly exposes what is flat or missing.

The Accent Scan: Scan the canvas for tiny details, surprise textures, and micro-marks that give the composition a sense of closur

The Frame Illusion: Slip the piece into an old frame. Framing instantly shifts your perspective, letting you see the work like an outside viewer.

The Takeaway If a painting you complete today feels unfinished a year from now, that isn’t a mistake—it means you are growing. Use the custom checklist of questions under the video to start talking to your canvas and find your finish line.

DAY7 INNER CRITIC & SOCIAL MEDIA CONTENT

The painting is done, but the inner critic immediately creeps in. Suddenly, sharing your work online feels unbearable. Self-doubt and social sharing are deeply connected—and calming one instantly helps the other.

What You’ll Learn We are removing the intense digital pressure and turning content creation into an authentic visual diary

The One-Thing Rule: Silence a loud critic by finding just one successful detail or gesture to focus on.

The Low-Pressure Time Lapse: Skip awkward filming setups. Fast time-lapses hide imperfections and take the pressure off.